Monday
Morning6:00 AM - 7:00 AM: Steps
Evening (Slot 1)5:30 PM - 6:30 PM: Abs Class
Evening (Slot 2)6:30 PM - 7:30 PM: Insanity
Advanced Fitness · Nairobi
Eight levels.
One standard.
No limits.
Discover an extraordinary fitness experience across eight levels of training, strength, performance and wellness in Nairobi.
8Levels of
experience
experience
More than a workout
A complete building for the work behind every transformation.
Advanced Fitness brings together dedicated spaces for main gym training, ladies-only fitness, boxing and self-defence, strength, functional fitness and wellness. Every level has a purpose. Every visit can move you forward.
Discover our storyTrain with intent
The weekly rhythm.
Find the class timetable for the Main Gym, Boxing Gym and Ladies Gym.
Advanced Fitness Centre Limited Timetable
Tuesday
Morning6:00 AM - 7:00 AM: Taebo
Evening (Slot 1)5:30 PM - 6:30 PM: Trampoline / Kangoo Shoes
Evening (Slot 2)5:30 PM - 7:30 PM: Functional Fitness
Wednesday
Morning6:00 AM - 7:00 AM: Functional Fitness
Evening (Slot 1)5:30 PM - 6:30 PM: Aerosticks
Evening (Slot 2)6:30 PM - 7:30 PM: Steps
Thursday
Morning6:00 AM - 7:00 AM: Strength & Conditioning
Evening (Slot 1)5:30 PM - 6:30 PM: Taebo
Evening (Slot 2)6:30 PM - 7:30 PM: Kata Box
Friday
Morning5:30 AM - 7:30 PM: Spin Class
Evening (Slot 1)6:00 PM - 7:00 PM: Spin Class
Evening (Slot 2)-
Saturday
Morning7:00 AM - 10:00 PM: CHALLENGE (Spans both Morning and Evening)
Evening (Slot 1)—
Evening (Slot 2)—
| Day | Morning | Evening (Slot 1) | Evening (Slot 2) |
|---|---|---|---|
| Monday | 6:00 AM - 7:00 AM: Steps | 5:30 PM - 6:30 PM: Abs Class | 6:30 PM - 7:30 PM: Insanity |
| Tuesday | 6:00 AM - 7:00 AM: Taebo | 5:30 PM - 6:30 PM: Trampoline / Kangoo Shoes | 5:30 PM - 7:30 PM: Functional Fitness |
| Wednesday | 6:00 AM - 7:00 AM: Functional Fitness | 5:30 PM - 6:30 PM: Aerosticks | 6:30 PM - 7:30 PM: Steps |
| Thursday | 6:00 AM - 7:00 AM: Strength & Conditioning | 5:30 PM - 6:30 PM: Taebo | 6:30 PM - 7:30 PM: Kata Box |
| Friday | 5:30 AM - 7:30 PM: Spin Class | 6:00 PM - 7:00 PM: Spin Class | - |
| Saturday | 7:00 AM - 10:00 PM: CHALLENGE (Spans both Morning and Evening) | — | — |
Your training starting point
Find Your Floor
Three quick questions. Discover where your training journey begins.
Three questions · No sign-up
A more personal way to explore all eight levels.
Choose what sounds most like your training. Your answers stay on this page and are never submitted.
Explore the building
Eight levels.
One standard.
Move through the spaces that make Advanced Fitness more than a single workout floor.
01
02
03
04The strongwoman
Second Floor
Ladies-only gym featuring Zumba, cycling, weightlifting and boxing.
View Second Floor gallery
05
06
07
08Choose your access
Membership
Packages.
Compare confirmed training-floor access, then ask the Advanced Fitness team about the package that suits you.
Core training access
Regular Membership
KSh 5,000/month
Access to all regular training floors.
Floor access
- Third, Fourth and Fifth Floors, plus the Penthouse.
- Second Floor access is reserved for women.
Not included
- Ground Floor VIP area.
- First Floor VIP area.
Complete training access
VIP Membership
KSh 7,000/month
Access to all training floors, subject to the Second Floor ladies-only rule.
Floor access
- Ground Floor VIP area.
- First Floor VIP area.
- Third, Fourth and Fifth Floors, plus the Penthouse.
Package prices are monthly. Contact the team for applicable membership terms.
Your next move
See where your training can go.
Ask a question, arrange a visit, or talk through the Advanced Fitness experience directly with the team.
Get In Touch
Ready to explore the gym? Reach out to the Advanced Fitness team directly.
Ask about membership or a visit
+254 721 992 516Call Us
Speak to a trainer
+254 721 992 516Send us an inquiry
advancedfitnesscentreltd@gmail.comDigital experience by Alcatrax Technologies